There are 8 different movements of your wrist, fingers and forearm. This video gives a great overview of strengthening exercises using the eight various movements.
The Eggsersizer is a great tool to strengthen your grip. You can strengthen the fingers and thumb as a group which is shown in the video, but it’s also good to strengthen the individual fingers and thumb separately using an Eggsercizer.
You can find the Eggsercizer and the Hand Strengthening Kit on our site by clicking here: